Diabetes is a group of metabolic diseases characterized by high levels of blood sugar. High levels of blood sugar can be caused by insulin-secretion deficiency. Diabetes occurs when the pancreas does not produce enough insulin or the body does not use the insulin it produces effectively. Typical symptoms of diabetes include eating too much, always feeling hungry, drinking too much, urinating too much, weight loss, fatigue, and poor vision.
Type 2 diabetes is the most common type of diabetes. Type 2 diabetes usually occurs after 35 to 40 years old. According to a study, more than 90% of diabetic patients have type 2 diabetes. Type 2 diabetes has no obvious symptoms. Some patients don’t even realize that they have diabetes before getting a blood sugar test.
Can Type 2 Diabetes Be Cured?
First of all, once diagnosed with type 2 diabetes, it will be a lifelong disease that cannot be cured these days. But don’t be disappointed about that. Being treated in the right way, diabetic patients can enjoy a natural life expectancy just like other people. So, the main thing to do is to take active treatment instead of worrying about whether it can be cured or not.
Treatment Principles for Type 2 Diabetes
The treatment of type 2 diabetes should start from two aspects: the number of islet cells decreased and insulin utilization decreased. To have good control and management in type 2 diabetes and keep long term, a combination of changes in lifestyle and pharmacological treatment is necessary. The best treatment for type 2 diabetes is a reasonable daily diet. Making a balance between total daily caloric intake and consumption will help a lot. In addition, type 2 diabetic patients should have regular exercise every day and avoid staying up too late. Regular exercise increases insulin sensitivity, helps control blood sugar, and reduces weight. By doing so, your blood glucose will be kept at a smooth level. A good lifestyle with medication will ensure you as normal a life as others.
Best Fruits that Help Lowering Blood Sugar Levels
- Blueberry
Blueberries are considered to be the “diabetes superfood” because they are rich in anthocyanins, which can improve blood sugar levels. Blueberries are also one of the best foods to prevent diabetes. People who eat blueberries at least twice a week also reduce their risk of diabetes by 23 %.
- Hawthorn
Hawthorn is the king of pectin. Pectin is a polysaccharide that helps control blood sugar and lipids. According to a study, type 2 diabetic patients who ate hawthorn as a daily fruit for four months had a great change in their blood sugar levels. In addition, hawthorn also contains a lot of flavonoid compound and organic acid, which can help to fight cancer and high cholesterol.
- Pitaya (Dragon Fruit)
Pitaya contains high levels of zinc. Zinc is one of the body’s insulin components. It is said that pitaya can lower blood sugar. People who have type 2 diabetes can add 100 to 200 pitaya to their daily meals. By the way, Pitaya is also a great fruit for losing weight.
If you are diagnosed with diabetes, don’t panic. With a positive attitude and the right treatment, diabetes is completely controllable. Keep a healthy lifestyle, quit smoking and drinking. Take it easy and you will find diabetes is not that horrible.
Featured image: DepositPhotos – photographyMK
