Delicious Foods to Eat for Hair Loss Treatment

Thinning hair refers to mild to moderate hair loss. While it is natural to lose 50 to 100 hairs per day, those shedding larger amounts may be experiencing thinning.

What causes hair loss and hair thinning?

While hair loss is typically more common for men, hair thinning can happen to both women and men. A person’s hair can thin out for several reasons, including stress, improper diet, post-pregnancy hormonal changes, or drug use. What’s more, medical conditions, illness, and even cosmetic procedures like bleaching or perming hair can cause hair thinning or hair loss. Hair thinning can also be hereditary.

Those suffering from thinning hair should consider the factors that may be contributing to their hair loss. However, anyone experiencing this can benefit from changing their diet to incorporate foods that can aid in hair growth. After all, there is a strong connection between what you eat and the health of your hair.

The following are some of the best foods for hair loss treatment:

Wild Cold-Water Fish — Cold-water fish like salmon contain anti-inflammatory omega-3 fatty acids, which are ideal for healthy hair.

Grass-Fed Beef — iron-rich protein like grass-fed beef, can really help your hair grow healthy. Why? Hair follicles and roots are supplied by nutrient-rich blood. If you have iron deficiency (a common underlying condition with thinning hair), the hair follicles become less nutritious, which can negatively affect the normal cycle of hair growth and cause excessive hair loss.

Iron-Rich Vegetables — Eating more iron-rich foods can make your hair look and feel healthier. You can increase your iron content by adding lentils, kale, spinach, and other dark green leafy vegetables to your diet.

Vitamin C-rich Produce —Vitamin C can make your hair grow stronger. Getting enough vitamin C in your diet is essential because it is a powerful antioxidant. It can also help your body absorb the iron you need. Some great foods that offer high levels of vitamin C include tomatoes, Brussels sprouts, cabbage, spinach, red peppers, kiwis, and broccoli.

Vitamin A-rich Foods — Like Vitamin C, Vitamin A plays an important role in the health of the scalp and hair. Foods that are Vitamin A-rich can help maintain the health of the scalp, which is essential for healthy hair growth. Vitamin A also helps our skin glands make sebum, an oily substance that helps keep hair healthy. Delicious food options that are high in Vitamin A include pumpkins, oranges, sweet potatoes, carrots, and kale.

Biotin-rich Foods — Biotin is another vitamin that aids in the regrowth of thinning hair. If your diet doesn’t contain enough biotin, it can cause the scalp to dry out, causing fragile hair to easily detach and become thinner. Biotin-rich foods include liver, nuts and seeds, avocados, nutritional yeast, and egg yolk.

Zinc-rich Foods — Zinc is another nutrient that influences overall hair health. Zinc plays a significant role in repairing and regrowing hair tissue by keeping the oil glands around your hair follicles working properly. This means those who lack zinc in their diet may experience hair loss or thinning. High-zinc foods include grass-fed beef, shellfish like oysters and crab, legumes, pumpkin seeds, dark chocolate, and chickpeas.

Although these foods will not completely regrow hair, they can be used as a therapeutic hair loss treatment.

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