Delicious Foods that Help Treat Ulcerative Colitis

Ulcerative colitis is an inflammatory bowel disease that can cause ulcers and long-lasting inflammation in your digestive tract. Some of the symptoms include diarrhea, rectal pain, abdominal pain, anemia, weight loss, fatigue, fever, rectal bleeding, and the urgency or failure to defecate.

Often those who suffer from ulcerative colitis have an iron deficiency resulting from blood loss. This issue can be corrected with iron supplements or by eating foods that are high in iron, such as liver, beef, tofu, spinach, turkey, lamb, molasses, eggs, and oatmeal. Adequate fluids and low-fiber foods may help with treating diarrhea. Stimulants and irritants like fatty foods, caffeine, spicy foods, and/or bran products should be avoided depending on individual tolerance.

If you have symptoms or are suffering from ulcerative colitis, it’s a good idea to keep a food diary so you can track what you’re eating and how it makes you feel. If you discover that some foods are causing your symptoms to flare, you can try eliminating them. Here are some suggestions that may help:

Ripe Bananas

Bananas are easy to digest because they are bland and smooth. Bananas not only relieve colitis symptoms, but they also help promote the healing process. Eat two or three ripe bananas every day to help ease symptoms of colitis.


Pomegranate would be the key to treating inflammatory bowel disease. Urolithin A, a metabolite, as well as its synthetic equivalent, is believed to be a major element in the treatment of inflammatory colitis. Inflammatory bowel disease (IBD) includes Crohn’s disease and ulcerative colitis, two diseases that are characterized by long-term inflammation of the lining of the digestive tract.


A great natural treatment for gastritis is based on a grapes diet. This diet will help even if you suffer from a more chronic form of gastritis. You can also undertake this diet along with the prescribed medication that you have from the doctor.

Apples and Applesauce

Eat at least one peeled or boiled apple a day to help ease the symptoms of IBD. Unsweetened applesauce is another good choice, as it is very easy on the digestive system. Apples are rich in minerals such as iron and phosphate and can be a very effective home remedy to aid in the healing process of Colitis.


Eating mango may have benefits for people who live with Crohn’s or Ulcerative Colitis.


Many people with ulcerative colitis can go into remission and may not need to follow a special diet for an extended period of time. Medication is the primary treatment during periods of active disease, and diet can help alleviate some of the symptoms. Consult your physician if you have any further questions about ulcerative colitis.

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